Cinnamon is a spice popular all over the world, and it has nutritional and medicinal properties you should not ignore. Here are four reasons you should start adding cinnamon to your diet.
Cinnamon is a source of nutrients
Cinnamon contains a variety of vitamins and minerals including magnesium, manganese, copper, calcium, iron, and vitamin K. Manganese is a trace mineral that plays a role in fat and carbohydrate metabolism and calcium absorption. It also helps form bone and connective tissues. Iron is essential for building the immune system, concentration, and carrying oxygen to all body parts.
Cinnamon is full of antioxidants
Cinnamon ranks in the top 10 of all foods, herbs, and spices with its concentration of antioxidants. Similar to the antioxidants in red wine and berries, they are beneficial in helping prevent some diseases and health conditions. You can add cinnamon to your oatmeal, yogurt, apple pie, and even pancakes to reap these benefits.
Cinnamon helps to regulate blood sugar
When blood sugar is balanced, the risk of developing diabetes decreases, energy increases, and the mood becomes more stable. This balancing act, when accompanied by antioxidants, may contribute to better wellbeing. To benefit, you want to consume approximately 1 to 6 grams of cinnamon per day.
Cinnamon is good for your brain
Cinnamon is a source of the antioxidant manganese, which is crucial for brain health. This spice may also help reduce oxidation and improve cognitive function. Just smelling cinnamon can enhance your memory.
Spices aren't just good for adding flavour to your meals. Many of them, like cinnamon, are beneficial to your health.