It is no surprise that a culture with an obesity epidemic would be searching for viable options to promote healthy changes in the daily lives of people. With that in mind, it would be prudent to address the commonly held belief that, on average, organic produce is healthier for consumers than conventional food. Many consumers, especially those with chronic illnesses, are switching to organic produce for the sake of their health and overall well-being. Before making the switch to organic produce, it is important for the consumer to understand why organic produce is better and which types of organic produce to buy.
Is there a difference?
Although many companies would have consumers believe there is no scientific evidence of nutritional differences between organic produce and conventional food, a careful review of the nutritional content of the food proves otherwise. According to data compiled by the U.S. Department of Agriculture, since the 1940s the mineral and nutrient levels in vegetables, fruits, dairy, and meat have declined in non-organic foods.
This data confirms what many nutritionists and scientists agree about the problems of artificial fertilization - artificial fertilization produces a lush growth in conventional foods due to the expansion of water within the produce.
Evidence proves that organic food contains more dry matter, or food; therefore, organic food also contains more nutrition. Also, the claims that pesticide residue on conventional foods does not harm the consumer’s health is false. The safety levels used to regulate individual pesticides do not take into account the combinations of pesticides in or on foods. The result of the combinations of these pesticides is a dramatic rise in the toxicity of the food. In fact, studies done by Israeli researchers link pesticide intake with symptoms such as depression, indigestion, anxiety, poor memory, convulsions, headaches, lack of energy, and more. Regardless of what many food companies may insist, consumers have yet to be fooled into believing that organic foods are not healthier; however, the consumer must understand which organic foods will provide the best health benefits and which conventional foods are swelling with pesticides. Armed with this information, consumers can make an informed decision about which foods are important to switch to organic.
What to buy
Although they are used in cartoons to humiliate poor stage performances, tomatoes should hardly be wasted trying to splatter the face of a terrible comedian. The tomato is a delicious fruit and flavourful addition to any meal, but the thin skin of the tomato allows pesticides to easily enter it. Buying organic eliminates this issue, and also increases the nutritional value of the tomato.
Tomatoes provide many benefits to the health such as improving eye sight, skin problems, and urinary tract infection; however, when chemical fertilizers are not added, tomatoes provide even more. Organic tomatoes are produced in environments that contain a lower nutrient supply. Without chemicals, the tomatoes create excessive formations of antioxidants. These antioxidants have proven to fight different forms of cancer, reduce cholesterol, protect the heart, alleviate diabetes, and lower hypertension. The benefits of these antioxidants can even be derived from processed tomato, like ketchup. With a vast array of beneficial properties, consumers can feel better about that extra squirt of ketchup on their sandwiches.
Popeye would be disappointed if he knew how many pesticides reside in conventionally grown spinach, which has been found to contain as many as forty-eight different pesticides according to the 2010 Dirty Dozen list. Spinach is a great leafy vegetable to enjoy without pesticides; it is a rich source of vitamins, minerals, pigments, and phytonutrients. All of these properties allow spinach to be incredibly beneficial to bodily processes including the nervous system, cardiovascular disorders, bones, and skin. Spinach has also been proven to regain degenerating lutein and xanthenes, which causes blindness, and even contains anti-cancerous properties. With so many favourable qualities, one hardly needs to mention that spinach has a low fat content, making this vegetable a superstar among leafy greens.
Due to their sweet deliciousness, strawberries have found their flavours in many ice creams, candies, and jellies; however, this fruit has much more to offer than sweet flavour. Unfortunately, if consumers are buying strawberries out of season, they are probably from countries with less strict laws against use of pesticides. Fifty-nine pesticides have been found on this alluring fruit according to the 2010 Dirty Dozen list. With statistics like that, investing in organic strawberries sounds like a good idea. Rich in antioxidants and other nutrients, strawberries provide many benefits ranging from improving eye sight to rejuvenating the nervous system. Whether it comes to fighting cancer, arthritis, high blood pressure, or heart disease, strawberries are an invaluable ally.
Individuals must become more aware about the benefits of organic produce. By creating hype over taste and insisting a lack of nutritional difference in foods, companies have fooled Americans into eating for the sake of eating. Consumers need to realize the purpose of eating is to provide nourishment for the body. Without this motivation, consumers have allowed all sorts of chemicals into their mouths that have no business in the human body. By switching to organic, consumers are not only improving their health, but their lives. With an endless array of benefits to be derived from eating organic food, consumers will not be surprised that their bodies are thanking them.